Your healing.
Our Passion.
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Physiotherapists specialize in the assessment and restoration of physical function and movement using a range of manual and exercise therapy techniques. In addition to rehabilitative services, physiotherapists focus on injury prevention, helping their clients maintain general health and prevent injuries from occurring in the first place.
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Get ready for a successful joint replacement recovery with our comprehensive Prehab program! This 6-week group course is designed for individuals scheduled for a lower extremity total joint replacement. Combining tailored exercises with essential educational components, Prehab helps improve strength, flexibility, and mobility, while also
guiding you through key post-surgery recovery strategies. By preparing your body and mind ahead of time, you’ll be empowered to recover faster, reduce complications, and feel more confident through the entire process.What to Expect:
Exercise Sessions: Focus on building strength and stability for the joint area. Educational Workshops: Learn tips for post-surgery recovery, pain management, and lifestyle modifications. Supportive Group Environment: Share experiences and stay motivated with others on the same journey.
Start your recovery before the surgery even happens. Prepare, recover, and thrive with Prehab. -
Recover with confidence in our Post-Op Group Therapy Class for total knee replacement patients! This class blends exercise and education to support your healing and help you regain strength, mobility, and independence after surgery. Led by our experienced professionals, each session includes tailored exercises to enhance knee function, improve flexibility, and reduce discomfort. You’ll also gain valuable insights into managing pain, optimizing recovery, and preventing complications. Connect with others on the same recovery journey for motivation and encouragement.
Take control of your recovery and regain your quality of life with our expert-guided, supportive post-operative therapy class. -
Athletic Therapists focus on prevention of injury, proper assessment, and acute and chronic injury management. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist's goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.
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Massage can help ease stress by reducing muscle tension and helping you relax. Massage Therapy focuses primarily on muscle manipulation, aimed at restoring muscles to optimal length, strength and balance. It is a physical treatment which involves the use of pressure, movement, and vibration on the body to relieve tension and promote healing. Used to promote relaxation and a sense of well-being, massage therapy affects the muscular, nervous, and circulatory systems in order to optimize the health of the whole body. It’s also a great way to promote healing and speed up recovery time if you’ve been injured.
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Acupuncture is one of the oldest and most commonly-used medical procedures in the world and has proven benefits for recovering from illness and injury. It can help alleviate symptoms of arthritis, sciatica, back pain, bursitis and neuropathy, among many other conditions. The technique involves inserting thin, disposable needles into specific acupuncture points throughout the body. Most people find acupuncture relaxing and experience minimal discomfort. Relief may be immediate or occur within a few hours or days following treatment.
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Orthotic insoles are designed to control the biomechanics of your feet throughout all parts of the walking/running cycle. As with any structure, if the foundation is not stable, the elements above become affected. The goal of orthotic insoles is to correct your foot posture to enable optimal function of your feet and alignment of your legs and spine. In this way, orthotics can help improve conditions affecting your feet, ankles, knees, hips and lower back. Orthotics help maximize your posture while walking and running, allowing you to move more efficiently and prevent degenerative changes to the joints of your back and lower extremities. Our orthotics are custom-fitted for you, produced in a lab and distributed by one of our physiotherapists.
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We offer a wide variety of custom and off-the-shelf bracing options to help our patients recover from injury and return to sport. We also provide cold therapy Game Ready® technology to reduce pain and swelling after injury or surgery to speed recovery.
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Our brains are a complex system that uses inputs from the vestibular system, visual system and your muscles and joints to maintain your balance, orientation, and the ability to see clearly when you move. When your brain has been affected by a concussion, symptoms of headache, fatigue, poor concentration, light and noise sensitivities and vision issues may persist.
Vestibular rehabilitation is a research-based treatment for dizziness and balance problems and is highly effective for all age groups. Concussions are complicated and therefore treatment needs to be individualized, multi-disciplinary and progressive.
We will help you learn about your condition and develop a customized treatment plan to maximize your body’s ability to reduce or eliminate symptoms.
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Our naturopathic doctors work with you towards the resolution of acute and chronic illnesses; paying particular attention to the root cause of the illness and the prevention of future disease. Naturopathic medicine is a system of primary health care that combines modern scientific knowledge with traditional, natural forms of medicine.